Do you feel not like yourself anymore? Are you more tired than you used to be or would like to be? Have you tried repeatedly to lose weight and, despite being able to drop pounds quickly when you were younger, are unable to? Do you have chronic inflammation or pain?
Sometimes it feels like the only way to achieve your health goals is by becoming totally socially isolated, letting other areas of life go by the wayside and becoming unsustainably focused on the outcome. Other times, it just feels impossible. It's defeating.
But - what if you could harness your body's natural healing abilities and actually finally reach your health goals?
“Bethany was approachable. She had the ability to balance empathy with to challenge and motivate me. I've taken away a lot from my communications and relationship with Bethany that I will hopefully carry on in my personal life and work life.”
Tessa A.
“Working with Bethany has been eye opening and empowering. Her philosophy, tactics, and empathy make her the coach I didn't know I needed. She not only guided me on my journey but also taught me how to navigate the path myself.”
Derek W.
“"Bethany has incredibly high emotional intelligence and is consistently able to listen and process what others tell her in real time. She is also very accommodating and adaptable to a variety of different personalities, learning styles and abilities. Beyond that, it was also delightful getting to know her on a personal level."”
Priti P.
This course is a deep-dive into utilizing fasting to reduce inflammation, lose fat, and increase your immunity. You'll learn:
How fasting is NOT about calories in/calories out; it's a hormonal approach to weight loss
How to fast safely by becoming fat-adapted, fasting tools, how to break a fast and what breaks a fast
How to navigate social situations, fasting while those around you are eating and mindset techniques to stay focused
There will be extra goodies included to set you up for success
I'll give you an easy weekly meal plans and grocery lists whether you're a vegetarian, vegan or pescetarian.
For those with a menstrual cycle, I'll provide resources on how to fast according to where you are in your cycle
I have read so much and listened to so many podcasts and experts over the years. I'll make a list of the best of the best so you can cut through the noise!
You don't feel as well as you'd like to; you feel chronic aches and/or fatigued
You've tried *everything else* to lose weight or you've gained and lost the same weight over and over
You're curious about intermittent fasting because of all of the great benefits you hear about it, but don't know how to get started
The course starts September 21. Don't miss your chance to reserve a spot - I'll be capping the class to a small size so everyone gets personalized attention!
No, it's an online course to teach you all the tools you'll need in order to fast. You're welcome to fast as the course is happening, but it's not something we'll be doing together.
September 21 is the first day of Fall. I want to give you all the tools you'll need to thrive this Holiday season and in the New Year. Don't let your health get away from you until 2023!
Bethany is a Primal Certified Health Coach and Primal Certified Master Health Coach with the Primal Health Institute. She is also a Certified Personal Trainer with the National Academy of Sports Medicine.
Bethany used fasting to reverse her insulin resistance, prediabetes, chronic reactivated Epstein-Barr, chronic fatigue syndrome, lupus and to lose 60 lbs.
Absolutely! I want to connect with each of the participants in this course. I'm capping the size of the course so that everyone can receive personalized attention. You are *always* welcome to email me with questions.
Explain how different pricing options might be valuable to different segments of your audience.
Regular price
2 x $89.50
